Meditation is an amazing journey inside yourself! Make the commitment to value yourself with your time and attention in this six-week course in awareness meditation. I know that life gets messy; this course is set up to keep you moving forward, making time for your self every day.
Research shows that 10 minutes a day of regular meditation practice can shift your mental and physical functioning to a more balanced state. This course is a deep-dive, designed to deepen your experience and expand your self-awareness.
You’ll learn to:
Build a strong foundation with posture, place and time
- Explore the space between your thoughts
- Be kind to yourself
- Create an inner sanctuary
- Let go of negative emotions
- Make a commitment to continue your practice
Format: Audio files, video files, and online workbook
For over 35 years, Pompe Strater-Vidal has taught people how to transform their lives through positive change — achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.