Course description
Be the calm in the chaos! The Relax and Breathe 7-Day Meditation challenge includes audio training for 7 consecutive days of relaxation and mindfulness. Personally guided by me, Pompe Strater-Vidal, during this weeklong challenge you will learn techniques to:
- Quiet your mind by slipping into the space between your thoughts
- Relax your body by simply following your breath
- Make 10 minutes of meditation part of your daily routine
This challenge is perfect to jumpstart both a new or established meditation practice with 7 days of guidance.
Length: 7 consecutive trainings, 15 minutes each
Format: Audio files
Pompe Strater-Vidal
Zen Sensei and Founder of Relax Breathe Flow
For over 35 years, Pompe Strater-Vidal has taught people how to transform their lives through positive change — achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.