Transform your life with awareness! My 3 videos on Mindfulness training can be yours to download and follow again and again. This is the first practice I learned over 35 years ago, that healed my anxiety and grief after the sudden loss of a close friend.
- Learn how to cultivate awareness both inside and outside your body
- Learn how to manage stress, anxiety and overwhelm
- Learn how to ground yourself using your breath with this simple practice that you can use every day
Length: 3 video series, 60 minutes total
Format: Video files
For over 35 years, Pompe Strater-Vidal has taught people how to transform their lives through positive change — achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.