Awareness Meditation

transform your life with awareness | taught by Pompe Strater-Vidal

Course description

Transform your life with awareness! My 3 videos on Mindfulness training can be yours to download and follow again and again. This is the first practice I learned over 35 years ago, that healed my anxiety and grief after the sudden loss of a close friend.

  • Learn how to cultivate awareness both inside and outside your body
  • Learn how to manage stress, anxiety and overwhelm
  • Learn how to ground yourself using your breath with this simple practice that you can use every day

Length: 3 video series, 60 minutes total
Format: Video files

Pompe  Strater-Vidal
Pompe Strater-Vidal
Zen Sensei and Founder of Relax Breathe Flow

For over 35 years, Pompe Strater-Vidal has taught people how to transform their lives through positive change — achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.