Course Description

Looking for more joy, less stress? You’re in the right place. I’m happy to welcome you to 7 consecutive days of Relax and Breathe meditation practice.
I first learned awareness meditation myself over 40 years ago after losing my boyfriend in an accident at 19. 
Overcome by grief, meditation became the foundation of my healing. Join me on an inner journey to become the calm in the chaos.

Zen Sensei and Founder of Relax Breathe Flow

Pompe Strater-Vidal

For over 35 years, Pompe Strater-Vidal has taught people how to transform their lives through positive change — achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.

Course curriculum

  • 1

    Awareness Meditation Videos

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7
  • 2

    Awareness Meditation Audios

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7