Let's talk about joy! This special training is a meditation on joy, and what blocks you from experiencing it more every day. Meditation is the door to the present moment, where you can find happiness in the simple pleasures of life: whether it’s sunshine, a smile or your favorite animal. I include simple instructions on how to let go of your attachments, the biggest blocks to experiencing joy.
I created a special 10-minute guided meditation for you to plant the seeds of real happiness, spontaneous joy, in your heart.
You will receive:
- A Joy video training
- A Joy audio recording
- A Lets Talk About Joy e-book
Life is a continuous flow of constant change, moment to moment, each one new and fresh. Attachments are the places where we get stuck. Learn to let go, so you can find joy in the simplicity of the present moment!
Length: 25 min. Video meditation
25 min. Audio meditation
Format: Video file, audio file and e-book
Joy Meditation Training Video
Joy Meditation Training Audio
Let's Talk About Joy eBook