Course Description

Each recording focuses one of three key elements of empowerment:

Right Action. Right action is being in the world with an open heart and mind. It’s the antidote to autopilot (making choices based on the past).

Honesty. Veracity is a big word with a simple meaning, being real. Honesty is being true to your self, instead of your image.

Courage. Moving through fear takes courage, a leap of faith. When we’re stuck, fear is in the mix, filling us with doubt and confusion.

3 video recordings 17-18 minutes long

Zen Sensei and Founder of Relax Breathe Flow

Pompe Strater-Vidal

For over 35 years, Pompe Strater-Vidal has taught people how to transform their lives through positive change — achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.

Course curriculum

  • 1

    Empowerment Meditation Training Video 1

    • Video #1: Honesty

  • 2

    Empowerment Meditation Training Video 2

    • Video #2: Courage

  • 3

    Empowerment Meditation Training Video 3

    • Video 3: Right action

  • $19.00

    $19.00Stress Less Holiday 2019

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