Relax Breathe Flow

My Heart and Mind series is about the fusion of awareness with loving kindness. Special attention is paid in this series to developing a neutral observer, a silent witness that watches your thoughts and emotions come and go. 

Loving kindness is the balm that soothes your soul, and heals the wounds of your Inner Critic.  Awareness is the clarity that lights your way. Both are qualities of an open mind and open heart, living in the grace of the present moment.

My Heart and Mind Meditation Training is a series of three consecutive videos. Each 20-minute video includes a welcome, guided meditation instructions, a 10-minute meditation, and my closing thoughts.

Video 1 Open your Mind

Learn how to observe your thoughts without judgment as they come and go, while you focus on your breath. 

[A 20-minute video including a welcome, guided meditation instructions, a 10 minute meditation, and my closing thoughts.]

Video 2 Awaken your Heart

Learn how to witness your emotions move through you like a wave, as you follow your breath. 

[An 18-minute video including a welcome, guided meditation instructions, a 10 minute meditation, and my closing thoughts.]

Video 3 Heart and Mind

Learn how to step back from both your thoughts and emotions as you gently breathe in and out. Open your heart and mind in the beauty of the present moment.

[An 18 minute video including a welcome, guided meditation instructions, a 10 minute meditation, and my closing thoughts.]