Course Description

This special training includes 9 ways that your Inner Critic, the nagging voice in your head, beats you up, and 9 ways to be kind to yourself now! I also created a 10 minute guided meditation for you to plant the seeds of loving kindness on a deeper level, in your heart.You will receive:

  • A Loving Kindness video training series
  • A Loving Kindness audio recording
  • A Loving Kindness e-book


If you are tired of relentless critical thoughts, check this out. Kindness begins with yourself :)

Length: 3 video series, 30 minutes total; 20-minute audio meditation
Format: Audio file, video files, and e-book

Zen Sensei and Founder of Relax Breathe Flow

Pompe Strater-Vidal

For over 35 years, Pompe Strater-Vidal has taught people how to transform their lives through positive change — achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.

Course curriculum

  • 1

    Loving Kindness and the Inner Critic eBook

    • Loving Kindness and the Inner Critic eBook
  • 2

    Loving Kindness Video Trainings

    • Loving Kindness Training #1

    • Loving Kindness Training #2

    • Loving Kindness Training #3
  • 3

    Loving Kindness Audio Training

    • Loving Kindness Audio Training