This special training includes 9 ways that your Inner Critic, the nagging voice in your head, beats you up, and 9 ways to be kind to yourself now! I also created a 10 minute guided meditation for you to plant the seeds of loving kindness on a deeper level, in your heart.You will receive:
- A Loving Kindness video training series
- A Loving Kindness audio recording
- A Loving Kindness e-book
If you are tired of relentless critical thoughts, check this out. Kindness begins with yourself :)
Length: 3 video series, 30 minutes total; 20-minute audio meditation
Format: Audio file, video files, and e-book
For over 35 years, Pompe Strater-Vidal has taught people how to transform their lives through positive change — achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.