Course Description

Are you too busy to meditate? Want to try it, but can’t find 10 minutes? Or would you like to jumpstart an abandoned practice? I created this series of 3-minute guided meditations just for you! Explore the world of mindfulness with 5 different topics, so you can unwind and let your tension melt away. You will receive:

  • A 3-minute Meditation on Gratitude
  • A 3-minute Meditation on Mindful Strength
  • A 3-minute Meditation to Unplug and Unwind
  • A 3-minute Meditation to Let Go Flow
  • A 3-minute Meditation to Relax Breathe Flow

Bonus! A 30-second Meditation to do anywhere, anytime

If you are ready to let go of stress, anxiety and brain fog, check this out. And if you can’t find 3 min. to meditate every day, listen to them twice! Make self-care your priority, as you relax and breathe:)

Length: 5 Video files, 10 minutes length each, total 50 min.
Format: 5 Audio files, 10 minutes length each, total 50 min.

*Bonus 30 sec. meditation: 1 video file and 1 audio file, 5 minutes length each, total 10 min.


Zen Sensei and Founder of Relax Breathe Flow

Pompe Strater-Vidal

For over 35 years, Pompe Strater-Vidal has taught people how to transform their lives through positive change — achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.

Course curriculum

  • 1

    3-Minute Meditation Videos

    • 3-Minute Meditation: Unplug & Unwind

    • 3-Minute Meditation: Gratitude

    • 3-Minute Meditation: Let Go Flow

    • 3-Minute Meditation: Mindful Strength

    • 3-Minute Meditation: Relax Breathe Flow
  • 2

    3-Minute Meditation Audios

    • 3 Minute Meditation: Unplug & Unwind

    • 3-Minute Meditation: Gratitude

    • 3-Minute Meditation: Let Go Flow

    • 3-Minute Meditation: Mindful Strength

    • 3-Minute Meditation: Relax Breathe Flow
  • 3

    Bonus: 30-Second Meditation (Video & Audio)

    • 30-Second Meditation

    • 30-Second Meditation