Are you too busy to meditate? Want to try it, but can’t find 10 minutes? Or would you like to jumpstart an abandoned practice? I created this series of 3-minute guided meditations just for you! Explore the world of mindfulness with 5 different topics, so you can unwind and let your tension melt away. You will receive:
- A 3-minute Meditation on Gratitude
- A 3-minute Meditation on Mindful Strength
- A 3-minute Meditation to Unplug and Unwind
- A 3-minute Meditation to Let Go Flow
- A 3-minute Meditation to Relax Breathe Flow
Bonus! A 30-second Meditation to do anywhere, anytime
If you are ready to let go of stress, anxiety and brain fog, check this out. And if you can’t find 3 min. to meditate every day, listen to them twice! Make self-care your priority, as you relax and breathe:)
Length: 5 Video files, 10 minutes length each, total 50 min.
Format: 5 Audio files, 10 minutes length each, total 50 min.
*Bonus 30 sec. meditation: 1 video file and 1 audio file, 5 minutes length each, total 10 min.
For over 35 years, Pompe Strater-Vidal has taught people how to transform their lives through positive change — achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.