Course Description

Are you looking for more joy and less stress? People these days are experiencing more anxiety than ever. Overwhelmed and distracted, people are bombarded by challenges in their personal lives, natural disasters around the world and political uncertainty beyond their control. Is this you? In “Sit Beside Me”, I talk about meditation with simple instructions and answers to common questions. This way, you can learn to use mindfulness as a tool for a better life, one with clarity and focus. Learn how to become the calm in the chaos!  

You will receive: 

A downloadable EBook on Meditation and Mindfulness, including simple instructions for a daily practice 


Format: e-book

Zen Sensei and Founder of Relax Breathe Flow

Pompe Strater-Vidal

For over 35 years, Pompe Strater-Vidal has taught people how to transform their lives through positive change — achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.

Course curriculum

  • 1

    "Sit Beside Me" Introduction to Meditation

    • "Sit Beside Me" Thoughts on Meditation and Mindfulness eBook