Course Description

Learn my three keys to happier holidays, tips to let go, keep it simple and find calm in the chaos. You will also receive my 10 minute guided meditation to soothe your nerves and quiet your mind. Make your life and your holidays about what’s important to you, what makes you happy and what you enjoy.

Length: 20 minutes
Format: Audio file

Zen Sensei and Founder of Relax Breathe Flow

Pompe Strater-Vidal

For over 35 years, Pompe Strater-Vidal has taught people how to transform their lives through positive change — achieving goals of happy relationships, meaningful work and healthier lifestyles, while connecting to their own inner truth.

Course curriculum

  • 1

    Stress Less Holiday Training

    • Stress Less Holiday Training